Steak with Red Rice and Steamed Vegetables calories & nutrition
Steak with Red Rice and Steamed Vegetables contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Red Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 189 | 1.5 | 40 | 4 |
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Okra | 50 g | 16 | 0.1 | 3.5 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Kale | 20 g | 7 | 0.1 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Grilled Beef Steak · Broccoli · Carrots · Okra · Cherry Tomatoes · Kale
How does Steak with Red Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +958 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +128 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +441 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -5 kcal, more protein |
Frequently Asked Questions
Is Steak with Red Rice and Steamed Vegetables healthy?
Yes. With 43g of protein and only 54g of carbs, Steak with Red Rice and Steamed Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steak with Red Rice and Steamed Vegetables good for weight loss?
Yes. At 562 calories with 43g protein, Steak with Red Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Red Rice and Steamed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Red Rice and Steamed Vegetables?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Red Rice, Broccoli
How long does it take to burn off Steak with Red Rice and Steamed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Red Rice and Steamed Vegetables?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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