Steak with Rice, Beans, Egg and Salad calories & nutrition
Steak with Rice, Beans, Egg and Salad contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rice, Beans, Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 12 | 5 |
| Fried Egg | 60 g | 90 | 7 | 0.5 | 6 |
| Potato Wedges | 80 g | 120 | 4 | 19 | 2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · White Rice · Baked Beans in Tomato Sauce · Fried Egg · Potato Wedges · Iceberg Lettuce · Tomato Slices
How does Steak with Rice, Beans, Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +251 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +12 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +641 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +648 kcal, more protein |
Frequently Asked Questions
Is Steak with Rice, Beans, Egg and Salad healthy?
In moderation. Steak with Rice, Beans, Egg and Salad is calorie-dense at 142 kcal/100 g. With 51g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rice, Beans, Egg and Salad good for weight loss?
At 824 calories per serving, Steak with Rice, Beans, Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rice, Beans, Egg and Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rice, Beans, Egg and Salad?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Beef Steak, White Rice, Potato Wedges
How long does it take to burn off Steak with Rice, Beans, Egg and Salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rice, Beans, Egg and Salad?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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