Steak with Rice, Beans, Salad, and Potato Wedges calories & nutrition
Steak with Rice, Beans, Salad, and Potato Wedges contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 90g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rice, Beans, Salad, and Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 g | 300 | 18 | 0 | 33 |
| White rice | 150 g | 195 | 1 | 42 | 4 |
| Pinto beans | 100 g | 110 | 0.5 | 20 | 7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato slices | 60 g | 11 | 0.1 | 2.5 | 0.5 |
| Potato wedges | 100 g | 180 | 8 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · White rice · Pinto beans · Lettuce · Tomato slices · Potato wedges
How does Steak with Rice, Beans, Salad, and Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +271 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +32 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +661 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +668 kcal, more protein |
Frequently Asked Questions
Is Steak with Rice, Beans, Salad, and Potato Wedges healthy?
In moderation. Steak with Rice, Beans, Salad, and Potato Wedges is calorie-dense at 139 kcal/100 g. With 48g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rice, Beans, Salad, and Potato Wedges good for weight loss?
At 804 calories per serving, Steak with Rice, Beans, Salad, and Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rice, Beans, Salad, and Potato Wedges?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rice, Beans, Salad, and Potato Wedges?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef steak, White rice, Potato wedges
How long does it take to burn off Steak with Rice, Beans, Salad, and Potato Wedges?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rice, Beans, Salad, and Potato Wedges?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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