Steak with Rice, Beans and Salad calories & nutrition
Steak with Rice, Beans and Salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rice, Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Peppercorn Sauce | 50 ml | 100 | 8 | 4 | 2 |
| White Rice | 120 g | 156 | 0.3 | 34 | 3 |
| Canned Haricot Beans (in sauce) | 100 g | 90 | 0.5 | 15 | 5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Peppercorn Sauce · White Rice · Canned Haricot Beans (in sauce) · Lettuce · Tomato
How does Steak with Rice, Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -52 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +177 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -26 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +327 kcal, more protein |
Frequently Asked Questions
Is Steak with Rice, Beans and Salad healthy?
In moderation. Steak with Rice, Beans and Salad is calorie-dense at 153 kcal/100 g. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rice, Beans and Salad good for weight loss?
At 748 calories per serving, Steak with Rice, Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rice, Beans and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rice, Beans and Salad?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, White Rice, Peppercorn Sauce
How long does it take to burn off Steak with Rice, Beans and Salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rice, Beans and Salad?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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