Steak with Rice, Broccoli and Creamy Sauce calories & nutrition
Steak with Rice, Broccoli and Creamy Sauce contains 1047 calories per serving (52% of a 2,000 kcal daily diet), with 68g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rice, Broccoli and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 36 | 0 | 39 |
| Gravy/Mushroom Sauce | 60 ml | 90 | 6 | 6 | 3 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 2.1 |
| Creamy Dill Sauce | 100 g | 250 | 25 | 5 | 2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Gravy/Mushroom Sauce · White Rice · Broccoli · Creamy Dill Sauce · Spring Onion
How does Steak with Rice, Broccoli and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -351 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -122 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -325 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +28 kcal, more protein |
Frequently Asked Questions
Is Steak with Rice, Broccoli and Creamy Sauce healthy?
In moderation. Steak with Rice, Broccoli and Creamy Sauce is calorie-dense at 185 kcal/100 g. With 50g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rice, Broccoli and Creamy Sauce good for weight loss?
At 1047 calories per serving, Steak with Rice, Broccoli and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rice, Broccoli and Creamy Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rice, Broccoli and Creamy Sauce?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Creamy Dill Sauce, White Rice
How long does it take to burn off Steak with Rice, Broccoli and Creamy Sauce?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rice, Broccoli and Creamy Sauce?
- kcal: 52% of daily intake
- Fat: 97% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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