Steak with Rice and Beans calories & nutrition
Steak with Rice and Beans contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Stewed Brown Beans | 120 g | 164 | 4 | 24 | 8 |
| Onion Gravy | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · White Basmati Rice · Stewed Brown Beans · Onion Gravy
How does Steak with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +738 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +82 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -92 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -59 kcal, more protein |
Frequently Asked Questions
Is Steak with Rice and Beans healthy?
In moderation. Steak with Rice and Beans is calorie-dense at 174 kcal/100 g. With 49g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rice and Beans good for weight loss?
At 782 calories per serving, Steak with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rice and Beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rice and Beans?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, White Basmati Rice, Stewed Brown Beans
How long does it take to burn off Steak with Rice and Beans?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rice and Beans?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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