Steak with Roasted Potatoes, Boiled Egg and Mixed Salad calories & nutrition
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Steak with Roasted Potatoes, Boiled Egg and Mixed Salad contains 923 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 37g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes, Boiled Egg and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 220 g | 548 | 36 | 0 | 56 |
| Roasted New Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mixed Green Salad | 60 g | 10 | 0.1 | 1.5 | 0.8 |
| Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Roasted New Potatoes · Hard Boiled Egg · Mixed Green Salad · Bell Peppers · Feta Cheese
How does Steak with Roasted Potatoes, Boiled Egg and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +412 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -51 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1242 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +597 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes, Boiled Egg and Mixed Salad healthy?
In moderation. Steak with Roasted Potatoes, Boiled Egg and Mixed Salad is calorie-dense at 174 kcal/100 g. With 70g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes, Boiled Egg and Mixed Salad good for weight loss?
At 923 calories per serving, Steak with Roasted Potatoes, Boiled Egg and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Potatoes, Boiled Egg and Mixed Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes, Boiled Egg and Mixed Salad?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Roasted New Potatoes, Hard Boiled Egg
How long does it take to burn off Steak with Roasted Potatoes, Boiled Egg and Mixed Salad?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes, Boiled Egg and Mixed Salad?
- kcal: 46% of daily intake
- Fat: 78% of daily intake
- Carb: 18% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
