Steak with Roasted Potatoes and Garden Salad calories & nutrition
Steak with Roasted Potatoes and Garden Salad contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 24g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak Strips | 150 g | 378 | 26 | 0 | 36 |
| Roasted Mini Potatoes | 100 g | 131 | 5 | 19 | 2.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak Strips · Roasted Mini Potatoes · Iceberg Lettuce · Cucumber · Shredded Carrots · Vinaigrette Dressing
How does Steak with Roasted Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +927 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +97 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +410 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -36 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Garden Salad healthy?
In moderation. Steak with Roasted Potatoes and Garden Salad is calorie-dense at 167 kcal/100 g. With 39g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes and Garden Salad good for weight loss?
Yes. At 593 calories with 39g protein, Steak with Roasted Potatoes and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Roasted Potatoes and Garden Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Garden Salad?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef Steak Strips, Roasted Mini Potatoes, Vinaigrette Dressing
How long does it take to burn off Steak with Roasted Potatoes and Garden Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Garden Salad?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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