Steak with Roasted Potatoes and Green Beans calories & nutrition
Steak with Roasted Potatoes and Green Beans contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Fillet | 5 oz | 350 | 20 | 0 | 40 |
| Roasted Potatoes | 4 oz | 150 | 5 | 25 | 3 |
| Green Beans | 3 oz | 30 | 0 | 6 | 2 |
| Roasted Carrots and Parsnips | 2 oz | 40 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Fillet · Roasted Potatoes · Green Beans · Roasted Carrots and Parsnips
How does Steak with Roasted Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +950 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +100 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +110 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +126 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Green Beans healthy?
Yes. With 46g of protein and only 39g of carbs, Steak with Roasted Potatoes and Green Beans is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Steak with Roasted Potatoes and Green Beans good for weight loss?
Yes. At 570 calories with 46g protein, Steak with Roasted Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Roasted Potatoes and Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Green Beans?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Beef Fillet, Roasted Potatoes, Roasted Carrots and Parsnips
How long does it take to burn off Steak with Roasted Potatoes and Green Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Green Beans?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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