Steak with Roasted Potatoes and Mediterranean Salad calories & nutrition
Steak with Roasted Potatoes and Mediterranean Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Sautéed Mushrooms | 50 g | 61 | 5 | 2 | 2 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.9 | 0.3 |
| Olives | 15 g | 17.3 | 1.6 | 0.9 | 0.1 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
| Mustard Sauce | 10 ml | 15 | 0.8 | 1.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted Potatoes · Sautéed Mushrooms · Zucchini · Tomato · Yellow Bell Pepper · Olives · Olive Oil Dressing · Mustard Sauce
How does Steak with Roasted Potatoes and Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +680 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +24 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -150 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -117 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Mediterranean Salad healthy?
In moderation. Steak with Roasted Potatoes and Mediterranean Salad is calorie-dense at 168 kcal/100 g. With 51g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes and Mediterranean Salad good for weight loss?
At 840 calories per serving, Steak with Roasted Potatoes and Mediterranean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Potatoes and Mediterranean Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Mediterranean Salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Olive Oil Dressing
How long does it take to burn off Steak with Roasted Potatoes and Mediterranean Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Mediterranean Salad?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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