Steak with Roasted Potatoes and Mushrooms calories & nutrition
Steak with Roasted Potatoes and Mushrooms contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Mini Potatoes | 150 g | 165 | 4.5 | 28 | 3 |
| Grilled Steak Cubes | 120 g | 300 | 18 | 0 | 34.5 |
| Sautéed Mushrooms | 50 g | 45 | 3.5 | 2 | 1.5 |
| BBQ Sauce | 30 ml | 55 | 0 | 13.5 | 0.2 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Mini Potatoes · Grilled Steak Cubes · Sautéed Mushrooms · BBQ Sauce · Hot Sauce
How does Steak with Roasted Potatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +950 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +120 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +433 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -13 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Mushrooms healthy?
Yes. With 39g of protein and only 44g of carbs, Steak with Roasted Potatoes and Mushrooms is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak with Roasted Potatoes and Mushrooms good for weight loss?
Yes. At 570 calories with 39g protein, Steak with Roasted Potatoes and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Roasted Potatoes and Mushrooms?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Mushrooms?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak Cubes, Roasted Mini Potatoes, BBQ Sauce
How long does it take to burn off Steak with Roasted Potatoes and Mushrooms?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Mushrooms?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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