Steak with Roasted Potatoes and Salad calories & nutrition
Steak with Roasted Potatoes and Salad contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Mushroom Sauce | 50 ml | 65 | 5 | 3 | 2 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 30 g | 5 | 0 | 1 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0 | 2 | 0.3 |
| Salad Dressing (Oil based) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted Potatoes · Mushroom Sauce · Cucumber · Tomato · Yellow Bell Pepper · Salad Dressing (Oil based)
How does Steak with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +728 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -206 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +72 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -102 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Salad healthy?
In moderation. Steak with Roasted Potatoes and Salad is calorie-dense at 170 kcal/100 g. With 43g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes and Salad good for weight loss?
At 792 calories per serving, Steak with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Potatoes and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Salad?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Salad Dressing (Oil based)
How long does it take to burn off Steak with Roasted Potatoes and Salad?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Salad?
- kcal: 40% of daily intake
- Fat: 73% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
