Steak with Roasted Potatoes and Tomatoes calories & nutrition
Steak with Roasted Potatoes and Tomatoes contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 69g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Creamy Sauce | 80 ml | 280 | 28 | 4 | 2 |
| Roasted Potatoes | 200 g | 300 | 10 | 45 | 4 |
| Roasted Cherry Tomatoes | 100 g | 30 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Creamy Sauce · Roasted Potatoes · Roasted Cherry Tomatoes
How does Steak with Roasted Potatoes and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +410 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -440 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -430 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -414 kcal, less protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Tomatoes healthy?
In moderation. Steak with Roasted Potatoes and Tomatoes is calorie-dense at 191 kcal/100 g. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes and Tomatoes good for weight loss?
At 1110 calories per serving, Steak with Roasted Potatoes and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Potatoes and Tomatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Tomatoes?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Creamy Sauce
How long does it take to burn off Steak with Roasted Potatoes and Tomatoes?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Tomatoes?
- kcal: 56% of daily intake
- Fat: 99% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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