Steak with Roasted Potatoes and Vegetable Salad calories & nutrition
Steak with Roasted Potatoes and Vegetable Salad contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 45g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Potatoes and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Sautéed Mushrooms | 50 g | 45 | 3 | 3 | 1.5 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.9 | 0.3 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Orange Sauce | 20 ml | 65 | 5 | 5 | 0 |
| Olive Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted Potatoes · Sautéed Mushrooms · Zucchini · Yellow Bell Pepper · Tomato · Orange Sauce · Olive Oil Dressing
How does Steak with Roasted Potatoes and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +515 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +52 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1345 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +700 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Potatoes and Vegetable Salad healthy?
In moderation. Steak with Roasted Potatoes and Vegetable Salad is calorie-dense at 171 kcal/100 g. With 49g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Potatoes and Vegetable Salad good for weight loss?
At 820 calories per serving, Steak with Roasted Potatoes and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Potatoes and Vegetable Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Potatoes and Vegetable Salad?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Olive Oil Dressing
How long does it take to burn off Steak with Roasted Potatoes and Vegetable Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Potatoes and Vegetable Salad?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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