Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans calories & nutrition
Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 312 | 16 | 0 | 42 |
| Roasted Sweet Potato | 120 g | 132 | 4 | 23 | 1 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Green Beans | 80 g | 25 | 0.1 | 5 | 1 |
| Caramelized Onions | 30 g | 45 | 3 | 4 | 0.5 |
| Cooking Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Roasted Sweet Potato · Boiled Potatoes · Green Beans · Caramelized Onions · Cooking Oil (for roasting)
How does Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +599 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +136 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1429 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +784 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans healthy?
In moderation. Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans is calorie-dense at 149 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans good for weight loss?
At 736 calories per serving, Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sirloin Steak, Cooking Oil (for roasting), Roasted Sweet Potato
How long does it take to burn off Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Sweet Potatoes, Potatoes, and Green Beans?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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