Steak with Roasted Sweet Potatoes and Greens calories & nutrition
Steak with Roasted Sweet Potatoes and Greens contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Sweet Potatoes and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 422 | 22 | 0 | 56 |
| Roasted Sweet Potato | 150 g | 180 | 4 | 34 | 2 |
| Tenderstem Broccoli | 60 g | 24 | 0 | 3 | 3 |
| Steamed Spinach | 80 g | 18 | 0 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Roasted Sweet Potato · Tenderstem Broccoli · Steamed Spinach
How does Steak with Roasted Sweet Potatoes and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +876 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +46 kcal, less protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +359 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -87 kcal, less protein |
Frequently Asked Questions
Is Steak with Roasted Sweet Potatoes and Greens healthy?
In moderation. Steak with Roasted Sweet Potatoes and Greens is calorie-dense at 131 kcal/100 g. With 64g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Sweet Potatoes and Greens good for weight loss?
At 644 calories per serving, Steak with Roasted Sweet Potatoes and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Sweet Potatoes and Greens?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Sweet Potatoes and Greens?
- Macro split: fat 36%, carbs 24%, protein 40%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sirloin Steak, Roasted Sweet Potato, Tenderstem Broccoli
How long does it take to burn off Steak with Roasted Sweet Potatoes and Greens?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Sweet Potatoes and Greens?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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