Steak with Roasted Vegetables and Gravy calories & nutrition
Steak with Roasted Vegetables and Gravy contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 9g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 540 | 38 | 0 | 48 |
| Gravy | 80 ml | 100 | 8 | 4 | 2 |
| Broccolini | 50 g | 15 | 0.5 | 2 | 1.5 |
| Bell Pepper (roasted) | 40 g | 15 | 0.5 | 2 | 0.5 |
| Mushroom (roasted) | 30 g | 10 | 0.5 | 1 | 1 |
| Olive Oil (on vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Gravy · Broccolini · Bell Pepper (roasted) · Mushroom (roasted) · Olive Oil (on vegetables)
How does Steak with Roasted Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -29 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +200 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -3 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +350 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Vegetables and Gravy healthy?
In moderation. Steak with Roasted Vegetables and Gravy is calorie-dense at 179 kcal/100 g. With 53g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Vegetables and Gravy good for weight loss?
At 725 calories per serving, Steak with Roasted Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Vegetables and Gravy?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Vegetables and Gravy?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Gravy, Olive Oil (on vegetables)
How long does it take to burn off Steak with Roasted Vegetables and Gravy?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Vegetables and Gravy?
- kcal: 36% of daily intake
- Fat: 75% of daily intake
- Carb: 5% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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