Steak with Roasted Vegetables and Mashed Sweet Potato calories & nutrition
Steak with Roasted Vegetables and Mashed Sweet Potato contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Vegetables and Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 120 g | 300 | 15 | 0 | 40 |
| Carrots | 80 g | 35 | 0.5 | 8 | 1 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Roasted Potatoes | 100 g | 120 | 3 | 22 | 2 |
| Mashed Sweet Potato | 100 g | 90 | 1 | 20 | 1.5 |
| Creamy Sauce (on broccoli and potatoes) | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Carrots · Broccoli · Roasted Potatoes · Mashed Sweet Potato · Creamy Sauce (on broccoli and potatoes)
How does Steak with Roasted Vegetables and Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +66 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +295 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +92 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +445 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Vegetables and Mashed Sweet Potato healthy?
In moderation. Steak with Roasted Vegetables and Mashed Sweet Potato is calorie-dense at 126 kcal/100 g. With 48g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Vegetables and Mashed Sweet Potato good for weight loss?
At 630 calories per serving, Steak with Roasted Vegetables and Mashed Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Vegetables and Mashed Sweet Potato?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Vegetables and Mashed Sweet Potato?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Mashed Sweet Potato
How long does it take to burn off Steak with Roasted Vegetables and Mashed Sweet Potato?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Vegetables and Mashed Sweet Potato?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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