Steak with Roasted Vegetables and Potatoes calories & nutrition
Steak with Roasted Vegetables and Potatoes contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Roasted New Potatoes | 120 g | 144 | 4 | 24 | 3 |
| Roasted Sweet Potato Fries | 100 g | 120 | 3 | 22 | 2 |
| Roasted Red Onion | 50 g | 30 | 1 | 6 | 1 |
| Roasted Courgette | 40 g | 16 | 1 | 2 | 1 |
| Roasted Bell Pepper | 40 g | 16 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted New Potatoes · Roasted Sweet Potato Fries · Roasted Red Onion · Roasted Courgette · Roasted Bell Pepper
How does Steak with Roasted Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -20 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +209 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +6 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +359 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Vegetables and Potatoes healthy?
In moderation. Steak with Roasted Vegetables and Potatoes is calorie-dense at 143 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Vegetables and Potatoes good for weight loss?
At 716 calories per serving, Steak with Roasted Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Roasted Vegetables and Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Vegetables and Potatoes?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Roasted New Potatoes, Roasted Sweet Potato Fries
How long does it take to burn off Steak with Roasted Vegetables and Potatoes?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Vegetables and Potatoes?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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