Steak with Roasted Vegetables and Tortilla Chips calories & nutrition
Steak with Roasted Vegetables and Tortilla Chips contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Roasted Vegetables and Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 100 g | 250 | 14 | 0 | 31 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Beetroot | 30 g | 19 | 0.1 | 4.2 | 0.5 |
| Tortilla Chips | 25 g | 124 | 6.4 | 15.2 | 1.5 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Broccoli · Carrots · Pickled Beetroot · Tortilla Chips · Red Onion · Cooking Oil
How does Steak with Roasted Vegetables and Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +986 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | +52 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +330 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +156 kcal, more protein |
Frequently Asked Questions
Is Steak with Roasted Vegetables and Tortilla Chips healthy?
In moderation. Steak with Roasted Vegetables and Tortilla Chips is calorie-dense at 175 kcal/100 g. With 36g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Roasted Vegetables and Tortilla Chips good for weight loss?
Yes. At 534 calories with 36g protein, Steak with Roasted Vegetables and Tortilla Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Roasted Vegetables and Tortilla Chips?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Roasted Vegetables and Tortilla Chips?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Tortilla Chips, Cooking Oil
How long does it take to burn off Steak with Roasted Vegetables and Tortilla Chips?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Roasted Vegetables and Tortilla Chips?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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