Steak with Rocket and Spinach Salad calories & nutrition
Steak with Rocket and Spinach Salad contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 4g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Rocket and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Herb/Garlic Topping | 15 g | 60 | 6 | 1 | 0 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Spinach | 40 g | 10 | 0.2 | 1.4 | 1.2 |
| Olive Oil Dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Herb/Garlic Topping · Rocket (Arugula) · Spinach · Olive Oil Dressing
How does Steak with Rocket and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +88 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +317 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +114 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +467 kcal, more protein |
Frequently Asked Questions
Is Steak with Rocket and Spinach Salad healthy?
In moderation. Steak with Rocket and Spinach Salad is calorie-dense at 221 kcal/100 g. With 50g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Rocket and Spinach Salad good for weight loss?
At 608 calories per serving, Steak with Rocket and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Rocket and Spinach Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Rocket and Spinach Salad?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Olive Oil Dressing, Herb/Garlic Topping
How long does it take to burn off Steak with Rocket and Spinach Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Rocket and Spinach Salad?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
