Steak with Salad and Avocado calories & nutrition
Steak with Salad and Avocado contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 5 oz | 350 | 25 | 0 | 30 |
| Avocado | 3 oz | 160 | 14 | 8 | 2 |
| Shredded Cabbage Salad | 2 oz | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Avocado · Shredded Cabbage Salad
How does Steak with Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +970 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +120 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -61 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +130 kcal, more protein |
Frequently Asked Questions
Is Steak with Salad and Avocado healthy?
In moderation. Steak with Salad and Avocado is calorie-dense at 220 kcal/4 oz. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Salad and Avocado good for weight loss?
Yes. At 550 calories with 33g protein, Steak with Salad and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Salad and Avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Salad and Avocado?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Avocado, Shredded Cabbage Salad
How long does it take to burn off Steak with Salad and Avocado?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Salad and Avocado?
- kcal: 28% of daily intake
- Fat: 59% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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