Steak with Sautéed Vegetables and Sauces calories & nutrition

One serving of Steak with Sautéed Vegetables and Sauces is about 560 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 15 g, protein 34 g. Key ingredients: Beef Steak, Sautéed Mushrooms, Sautéed Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	100 g	250	15	0	28
Sautéed Mushrooms	75 g	45	3	3	2
Sautéed Zucchini	75 g	40	3	2	1
Sautéed Green Bell Pepper	50 g	30	2	2	1
Cherry Tomatoes	60 g	15	0	3	1
Brown Sauce	30 ml	40	2	4	1
Mayonnaise	20 g	140	15	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Sautéed Mushrooms · Sautéed Zucchini · Sautéed Green Bell Pepper · Cherry Tomatoes · Brown Sauce · Mayonnaise

Deeper insights

• Macro split: fat 64%, carbs 11%, protein 25%
• Energy density: 137 kcal/100 g (low)
• Top calorie contributors: Beef Steak, Mayonnaise, Sautéed Mushrooms

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 8% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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