Steak with Sautéed Vegetables and Sauces calories & nutrition
Steak with Sautéed Vegetables and Sauces contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sautéed Vegetables and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 100 g | 250 | 15 | 0 | 28 |
| Sautéed Mushrooms | 75 g | 45 | 3 | 3 | 2 |
| Sautéed Zucchini | 75 g | 40 | 3 | 2 | 1 |
| Sautéed Green Bell Pepper | 50 g | 30 | 2 | 2 | 1 |
| Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Brown Sauce | 30 ml | 40 | 2 | 4 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Sautéed Mushrooms · Sautéed Zucchini · Sautéed Green Bell Pepper · Cherry Tomatoes · Brown Sauce · Mayonnaise
How does Steak with Sautéed Vegetables and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +136 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +365 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +162 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +515 kcal, more protein |
Frequently Asked Questions
Is Steak with Sautéed Vegetables and Sauces healthy?
In moderation. Steak with Sautéed Vegetables and Sauces is calorie-dense at 137 kcal/100 g. With 34g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sautéed Vegetables and Sauces good for weight loss?
Yes. At 560 calories with 34g protein, Steak with Sautéed Vegetables and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Sautéed Vegetables and Sauces?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sautéed Vegetables and Sauces?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Mayonnaise, Sautéed Mushrooms
How long does it take to burn off Steak with Sautéed Vegetables and Sauces?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sautéed Vegetables and Sauces?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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