Steak with Sautéed Onions, Fries, and Fresh Vegetables calories & nutrition
Steak with Sautéed Onions, Fries, and Fresh Vegetables contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sautéed Onions, Fries, and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 5 oz | 351 | 23 | 0 | 36 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 6 |
| Sautéed Onions and Mushrooms | 2 oz | 65 | 5 | 5 | 1 |
| Potato Fries | 4 oz | 224 | 8 | 35 | 3 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Bell Peppers | 2 oz | 15 | 0 | 3 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1 | 0.5 |
| Ketchup | 1 floz | 35 | 0 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mozzarella Cheese · Sautéed Onions and Mushrooms · Potato Fries · Cherry Tomatoes · Bell Peppers · Cucumber · Ketchup
How does Steak with Sautéed Onions, Fries, and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +729 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +73 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -101 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -68 kcal, more protein |
Frequently Asked Questions
Is Steak with Sautéed Onions, Fries, and Fresh Vegetables healthy?
In moderation. Steak with Sautéed Onions, Fries, and Fresh Vegetables is calorie-dense at 170 kcal/4 oz. With 48g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sautéed Onions, Fries, and Fresh Vegetables good for weight loss?
At 791 calories per serving, Steak with Sautéed Onions, Fries, and Fresh Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sautéed Onions, Fries, and Fresh Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sautéed Onions, Fries, and Fresh Vegetables?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Potato Fries, Mozzarella Cheese
How long does it take to burn off Steak with Sautéed Onions, Fries, and Fresh Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sautéed Onions, Fries, and Fresh Vegetables?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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