Steak with Scrambled Eggs and Cheese calories & nutrition
Steak with Scrambled Eggs and Cheese contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 9g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Scrambled Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 5 oz | 300 | 18 | 0 | 33 |
| Pico de Gallo | 2 oz | 25 | 0.5 | 5 | 1 |
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| White Cheese | 2 oz | 180 | 14 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Pico de Gallo · Scrambled Eggs · White Cheese
How does Steak with Scrambled Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +815 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -35 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -25 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -9 kcal, same protein |
Frequently Asked Questions
Is Steak with Scrambled Eggs and Cheese healthy?
In moderation. Steak with Scrambled Eggs and Cheese is calorie-dense at 217 kcal/4 oz. With 60g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Scrambled Eggs and Cheese good for weight loss?
At 705 calories per serving, Steak with Scrambled Eggs and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Scrambled Eggs and Cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Scrambled Eggs and Cheese?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Steak, Scrambled Eggs, White Cheese
How long does it take to burn off Steak with Scrambled Eggs and Cheese?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Scrambled Eggs and Cheese?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
