Steak with Scrambled Eggs and Grilled Prawns calories & nutrition
Steak with Scrambled Eggs and Grilled Prawns contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 64g fat, 2g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Scrambled Eggs and Grilled Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Scrambled Eggs | 120 g | 210 | 16 | 2 | 14.5 |
| Grilled Prawns | 45 g | 55 | 1.5 | 0.5 | 10 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scrambled Eggs · Grilled Prawns · Cooking Oil
How does Steak with Scrambled Eggs and Grilled Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +668 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -266 kcal, less protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +12 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -162 kcal, less protein |
Frequently Asked Questions
Is Steak with Scrambled Eggs and Grilled Prawns healthy?
In moderation. Steak with Scrambled Eggs and Grilled Prawns is calorie-dense at 237 kcal/100 g. With 66g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Scrambled Eggs and Grilled Prawns good for weight loss?
At 852 calories per serving, Steak with Scrambled Eggs and Grilled Prawns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Scrambled Eggs and Grilled Prawns?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Scrambled Eggs and Grilled Prawns?
- Macro split: fat 68%, carbs 1%, protein 31%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Scrambled Eggs, Cooking Oil
How long does it take to burn off Steak with Scrambled Eggs and Grilled Prawns?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Scrambled Eggs and Grilled Prawns?
- kcal: 43% of daily intake
- Fat: 92% of daily intake
- Carb: 1% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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