Steak with Scrambled Eggs and Mixed Vegetables calories & nutrition
Steak with Scrambled Eggs and Mixed Vegetables contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 15g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Scrambled Eggs and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Mixed Vegetables (Carrots, Peas, Corn) | 100 g | 74 | 1 | 13 | 3 |
| Cooking Oil/Butter | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scrambled Eggs · Mixed Vegetables (Carrots, Peas, Corn) · Cooking Oil/Butter
How does Steak with Scrambled Eggs and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +597 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +134 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1427 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +782 kcal, more protein |
Frequently Asked Questions
Is Steak with Scrambled Eggs and Mixed Vegetables healthy?
In moderation. Steak with Scrambled Eggs and Mixed Vegetables is calorie-dense at 194 kcal/100 g. With 55g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Scrambled Eggs and Mixed Vegetables good for weight loss?
At 738 calories per serving, Steak with Scrambled Eggs and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Scrambled Eggs and Mixed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Scrambled Eggs and Mixed Vegetables?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Scrambled Eggs, Cooking Oil/Butter
How long does it take to burn off Steak with Scrambled Eggs and Mixed Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Scrambled Eggs and Mixed Vegetables?
- kcal: 37% of daily intake
- Fat: 73% of daily intake
- Carb: 8% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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