Steak with Scrambled Eggs and Roasted Vegetables calories & nutrition
Steak with Scrambled Eggs and Roasted Vegetables contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Scrambled Eggs and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 120 g | 288 | 18 | 0 | 30 |
| Mushroom Gravy | 40 ml | 60 | 4 | 4 | 2 |
| Scrambled Eggs | 80 g | 120 | 9 | 1 | 8 |
| Roasted Potatoes | 100 g | 150 | 5 | 24 | 3 |
| Roasted Cherry Tomatoes | 30 g | 10 | 0 | 2 | 0 |
| Sautéed Mushrooms | 50 g | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mushroom Gravy · Scrambled Eggs · Roasted Potatoes · Roasted Cherry Tomatoes · Sautéed Mushrooms
How does Steak with Scrambled Eggs and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +53 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +282 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +79 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +432 kcal, more protein |
Frequently Asked Questions
Is Steak with Scrambled Eggs and Roasted Vegetables healthy?
In moderation. Steak with Scrambled Eggs and Roasted Vegetables is calorie-dense at 153 kcal/100 g. With 45g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Scrambled Eggs and Roasted Vegetables good for weight loss?
At 643 calories per serving, Steak with Scrambled Eggs and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Scrambled Eggs and Roasted Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Scrambled Eggs and Roasted Vegetables?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Scrambled Eggs
How long does it take to burn off Steak with Scrambled Eggs and Roasted Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Scrambled Eggs and Roasted Vegetables?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
