Steak with Scrambled Eggs and Sausage calories & nutrition
Steak with Scrambled Eggs and Sausage contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 3g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Scrambled Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Sausage Meat | 50 g | 150 | 13 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Scrambled Eggs · Sausage Meat
How does Steak with Scrambled Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +780 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -70 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -251 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -60 kcal, less protein |
Frequently Asked Questions
Is Steak with Scrambled Eggs and Sausage healthy?
In moderation. Steak with Scrambled Eggs and Sausage is calorie-dense at 231 kcal/100 g. With 55g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Scrambled Eggs and Sausage good for weight loss?
At 740 calories per serving, Steak with Scrambled Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Scrambled Eggs and Sausage?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Scrambled Eggs and Sausage?
- Macro split: fat 68%, carbs 2%, protein 30%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Scrambled Eggs, Sausage Meat
How long does it take to burn off Steak with Scrambled Eggs and Sausage?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Scrambled Eggs and Sausage?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 2% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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