Steak with Spätzle and Peas calories & nutrition
Steak with Spätzle and Peas contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 83g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Spätzle and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Spätzle | 200 g | 360 | 8 | 60 | 12 |
| Peas | 150 g | 120 | 1 | 20 | 8 |
| Lemon | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Spätzle · Peas · Lemon
How does Steak with Spätzle and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +641 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -209 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -199 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -183 kcal, more protein |
Frequently Asked Questions
Is Steak with Spätzle and Peas healthy?
In moderation. Steak with Spätzle and Peas is calorie-dense at 166 kcal/100 g. With 54g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Spätzle and Peas good for weight loss?
At 879 calories per serving, Steak with Spätzle and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Spätzle and Peas?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Spätzle and Peas?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Spätzle, Peas
How long does it take to burn off Steak with Spätzle and Peas?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Spätzle and Peas?
- kcal: 44% of daily intake
- Fat: 53% of daily intake
- Carb: 42% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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