Steak with Spinach and Avocado calories & nutrition
Steak with Spinach and Avocado contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Spinach and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4 oz | 280 | 18 | 0 | 28 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 2 oz | 95 | 8.7 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Spinach · Avocado
How does Steak with Spinach and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1138 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +288 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | +107 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +298 kcal, more protein |
Frequently Asked Questions
Is Steak with Spinach and Avocado healthy?
In moderation. Steak with Spinach and Avocado is calorie-dense at 218 kcal/4 oz. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Spinach and Avocado good for weight loss?
Yes. At 382 calories with 30g protein, Steak with Spinach and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Spinach and Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Spinach and Avocado?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Avocado, Spinach
How long does it take to burn off Steak with Spinach and Avocado?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Spinach and Avocado?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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