Steak with Spinach and Cottage Cheese calories & nutrition
Steak with Spinach and Cottage Cheese contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 8g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Spinach and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 560 | 40 | 0 | 48 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cottage Cheese | 100 g | 98 | 4.5 | 3.4 | 11.1 |
| Cherry Tomato | 15 g | 3 | 0.03 | 0.6 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Spinach · Cottage Cheese · Cherry Tomato
How does Steak with Spinach and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +836 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -14 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -4 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +12 kcal, less protein |
Frequently Asked Questions
Is Steak with Spinach and Cottage Cheese healthy?
In moderation. Steak with Spinach and Cottage Cheese is calorie-dense at 165 kcal/100 g. With 62g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Spinach and Cottage Cheese good for weight loss?
At 684 calories per serving, Steak with Spinach and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Spinach and Cottage Cheese?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Spinach and Cottage Cheese?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Cottage Cheese, Spinach
How long does it take to burn off Steak with Spinach and Cottage Cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Spinach and Cottage Cheese?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 4% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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