Steak with Spinach and Strawberry Salad calories & nutrition
Steak with Spinach and Strawberry Salad contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Spinach and Strawberry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 280 | 14 | 0 | 36 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Strawberries | 1 oz | 9 | 0.1 | 2.1 | 0.2 |
| Sliced Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
| Balsamic Vinaigrette Dressing | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Spinach · Strawberries · Sliced Almonds · Balsamic Vinaigrette Dressing
How does Steak with Spinach and Strawberry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1069 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +239 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +552 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | +106 kcal, more protein |
Frequently Asked Questions
Is Steak with Spinach and Strawberry Salad healthy?
In moderation. Steak with Spinach and Strawberry Salad is calorie-dense at 224 kcal/4 oz. With 40g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Spinach and Strawberry Salad good for weight loss?
Yes. At 451 calories with 40g protein, Steak with Spinach and Strawberry Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Spinach and Strawberry Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Spinach and Strawberry Salad?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Sliced Almonds, Balsamic Vinaigrette Dressing
How long does it take to burn off Steak with Spinach and Strawberry Salad?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Spinach and Strawberry Salad?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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