Steak with Stir-fried Greens and Spicy Salad calories & nutrition
Steak with Stir-fried Greens and Spicy Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Stir-fried Greens and Spicy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 340 | 24 | 0 | 30 |
| Stir-fried Water Spinach | 3 oz | 75 | 5 | 5 | 2 |
| Spicy Cabbage Salad with Jalapenos | 2.5 oz | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Stir-fried Water Spinach · Spicy Cabbage Salad with Jalapenos
How does Steak with Stir-fried Greens and Spicy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +985 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +135 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -46 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +145 kcal, more protein |
Frequently Asked Questions
Is Steak with Stir-fried Greens and Spicy Salad healthy?
In moderation. Steak with Stir-fried Greens and Spicy Salad is calorie-dense at 214 kcal/4 oz. With 34g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Stir-fried Greens and Spicy Salad good for weight loss?
Yes. At 535 calories with 34g protein, Steak with Stir-fried Greens and Spicy Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Stir-fried Greens and Spicy Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Stir-fried Greens and Spicy Salad?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Spicy Cabbage Salad with Jalapenos, Stir-fried Water Spinach
How long does it take to burn off Steak with Stir-fried Greens and Spicy Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Stir-fried Greens and Spicy Salad?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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