Steak with Sweet Potato Fries, Baby Potatoes, and Greens calories & nutrition
Steak with Sweet Potato Fries, Baby Potatoes, and Greens contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato Fries, Baby Potatoes, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 315 | 15 | 0 | 45 |
| Sweet Potato Fries | 150 g | 240 | 8 | 40 | 2 |
| Baby Potatoes | 60 g | 52 | 0 | 11 | 2 |
| Tenderstem Broccoli | 50 g | 20 | 0 | 2 | 3 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sweet Potato Fries · Baby Potatoes · Tenderstem Broccoli · Spinach · Cooking Oil
How does Steak with Sweet Potato Fries, Baby Potatoes, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +611 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +148 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1441 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +796 kcal, more protein |
Frequently Asked Questions
Is Steak with Sweet Potato Fries, Baby Potatoes, and Greens healthy?
In moderation. Steak with Sweet Potato Fries, Baby Potatoes, and Greens is calorie-dense at 161 kcal/100 g. With 53g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato Fries, Baby Potatoes, and Greens good for weight loss?
At 724 calories per serving, Steak with Sweet Potato Fries, Baby Potatoes, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato Fries, Baby Potatoes, and Greens?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato Fries, Baby Potatoes, and Greens?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sweet Potato Fries, Cooking Oil
How long does it take to burn off Steak with Sweet Potato Fries, Baby Potatoes, and Greens?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato Fries, Baby Potatoes, and Greens?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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