Steak with Sweet Potato Fries and Salad calories & nutrition
Steak with Sweet Potato Fries and Salad contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 180 g | 450 | 25 | 0 | 50 |
| Sweet Potato Fries | 200 g | 300 | 10 | 45 | 3 |
| Iceberg Lettuce | 50 g | 7 | 0 | 1 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Cherry Tomatoes | 60 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Sweet Potato Fries · Iceberg Lettuce · Cucumber · Cherry Tomatoes
How does Steak with Sweet Potato Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -83 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +146 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -57 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +296 kcal, more protein |
Frequently Asked Questions
Is Steak with Sweet Potato Fries and Salad healthy?
In moderation. Steak with Sweet Potato Fries and Salad is calorie-dense at 137 kcal/100 g. With 55g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato Fries and Salad good for weight loss?
At 779 calories per serving, Steak with Sweet Potato Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato Fries and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato Fries and Salad?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Steak, Sweet Potato Fries, Cucumber
How long does it take to burn off Steak with Sweet Potato Fries and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato Fries and Salad?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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