Steak with Sweet Potato Fries and Vegetables calories & nutrition
Steak with Sweet Potato Fries and Vegetables contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 62g fat, 69g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 250 g | 650 | 45 | 0 | 60 |
| Sweet Potato Fries | 200 g | 350 | 15 | 45 | 3 |
| Broccolini | 80 g | 30 | 0.5 | 5 | 3 |
| Grilled Tomato | 100 g | 25 | 0.5 | 5 | 1 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sweet Potato Fries · Broccolini · Grilled Tomato · Peas
How does Steak with Sweet Potato Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +385 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -465 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -455 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -439 kcal, less protein |
Frequently Asked Questions
Is Steak with Sweet Potato Fries and Vegetables healthy?
In moderation. Steak with Sweet Potato Fries and Vegetables is calorie-dense at 155 kcal/100 g. With 72g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato Fries and Vegetables good for weight loss?
At 1135 calories per serving, Steak with Sweet Potato Fries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato Fries and Vegetables?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato Fries and Vegetables?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sweet Potato Fries, Peas
How long does it take to burn off Steak with Sweet Potato Fries and Vegetables?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato Fries and Vegetables?
- kcal: 57% of daily intake
- Fat: 88% of daily intake
- Carb: 35% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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