Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad calories & nutrition
Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad contains 1361 calories per serving (68% of a 2,000 kcal daily diet), with 74g fat, 97g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| Sweet Potato Mash | 250 g | 245 | 5 | 45 | 5 |
| Garlic Bread | 100 g | 350 | 18 | 40 | 7 |
| Mixed Green Salad | 150 g | 45 | 1 | 6 | 3 |
| Feta Cheese | 60 g | 158 | 12 | 2.5 | 10 |
| Gravy/Meat Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Olives | 20 g | 30 | 3 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sweet Potato Mash · Garlic Bread · Mixed Green Salad · Feta Cheese · Gravy/Meat Sauce · Olives
How does Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +159 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -497 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -671 kcal, less protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -638 kcal, less protein |
Frequently Asked Questions
Is Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad healthy?
In moderation. Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad is calorie-dense at 168 kcal/100 g. With 77g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad good for weight loss?
At 1361 calories per serving, Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Garlic Bread, Sweet Potato Mash
How long does it take to burn off Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad?
- Jogging: ~156 min
- Cycling: ~179 min
- Walking: ~333 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato Mash, Garlic Bread, and Feta Salad?
- kcal: 68% of daily intake
- Fat: 106% of daily intake
- Carb: 49% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
