Steak with Sweet Potato and Cauliflower calories & nutrition
Steak with Sweet Potato and Cauliflower contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Mashed Sweet Potato | 7 oz | 171 | 0.3 | 39 | 3 |
| Steamed Cauliflower | 2.5 oz | 18 | 0.2 | 3.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mashed Sweet Potato · Steamed Cauliflower
How does Steak with Sweet Potato and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +905 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +249 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +75 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +108 kcal, more protein |
Frequently Asked Questions
Is Steak with Sweet Potato and Cauliflower healthy?
In moderation. Steak with Sweet Potato and Cauliflower is calorie-dense at 159 kcal/4 oz. With 43g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato and Cauliflower good for weight loss?
At 615 calories per serving, Steak with Sweet Potato and Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato and Cauliflower?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato and Cauliflower?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Mashed Sweet Potato, Steamed Cauliflower
How long does it take to burn off Steak with Sweet Potato and Cauliflower?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato and Cauliflower?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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