Steak with Sweet Potato and Garden Salad calories & nutrition
Steak with Sweet Potato and Garden Salad contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Sweet Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 3 oz | 213 | 12 | 0 | 26.25 |
| Baked Sweet Potato | 4 oz | 102 | 0.1 | 23.5 | 1.8 |
| Butter | 0.35 oz | 71 | 7.9 | 0 | 0 |
| Mixed Green Lettuce | 1.5 oz | 6 | 0.1 | 1.2 | 0.5 |
| Cheddar Cheese Cubes | 0.7 oz | 80 | 6.6 | 0.4 | 4.8 |
| Dried Cranberries | 0.5 oz | 46 | 0.2 | 11.8 | 0.1 |
| Slivered Almonds | 0.3 oz | 48 | 4.1 | 1.8 | 1.8 |
| Vinaigrette Dressing | 0.5 floz | 62 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Baked Sweet Potato · Butter · Mixed Green Lettuce · Cheddar Cheese Cubes · Dried Cranberries · Slivered Almonds · Vinaigrette Dressing
How does Steak with Sweet Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +892 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +236 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +62 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +95 kcal, more protein |
Frequently Asked Questions
Is Steak with Sweet Potato and Garden Salad healthy?
In moderation. Steak with Sweet Potato and Garden Salad is calorie-dense at 231 kcal/4 oz. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Sweet Potato and Garden Salad good for weight loss?
At 628 calories per serving, Steak with Sweet Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Sweet Potato and Garden Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Sweet Potato and Garden Salad?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Baked Sweet Potato, Cheddar Cheese Cubes
How long does it take to burn off Steak with Sweet Potato and Garden Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Sweet Potato and Garden Salad?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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