Steak with White Rice and Mashed Potatoes calories & nutrition
Steak with White Rice and Mashed Potatoes contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with White Rice and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Mashed Potatoes | 4.5 oz | 145 | 5 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · White Rice · Mashed Potatoes
How does Steak with White Rice and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +764 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +108 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -66 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -33 kcal, more protein |
Frequently Asked Questions
Is Steak with White Rice and Mashed Potatoes healthy?
In moderation. Steak with White Rice and Mashed Potatoes is calorie-dense at 195 kcal/4 oz. With 46g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak with White Rice and Mashed Potatoes good for weight loss?
At 756 calories per serving, Steak with White Rice and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with White Rice and Mashed Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with White Rice and Mashed Potatoes?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, White Rice, Mashed Potatoes
How long does it take to burn off Steak with White Rice and Mashed Potatoes?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with White Rice and Mashed Potatoes?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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