Steak with White Rice and Mixed Vegetables in Creamy Sauce calories & nutrition
Steak with White Rice and Mixed Vegetables in Creamy Sauce contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with White Rice and Mixed Vegetables in Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Steak | 120 g | 252 | 16 | 0 | 27 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Creamy Sauce | 50 ml | 125 | 12 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak · Carrots · Zucchini · Green Beans · Cauliflower · Creamy Sauce
How does Steak with White Rice and Mixed Vegetables in Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +896 kcal, more protein |
| Beef Carpaccio or Steak Sandwiches | 260g | 586 | 40g | -38 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +240 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +66 kcal, more protein |
Frequently Asked Questions
Is Steak with White Rice and Mixed Vegetables in Creamy Sauce healthy?
In moderation. Steak with White Rice and Mixed Vegetables in Creamy Sauce is calorie-dense at 125 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Steak with White Rice and Mixed Vegetables in Creamy Sauce good for weight loss?
At 624 calories per serving, Steak with White Rice and Mixed Vegetables in Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with White Rice and Mixed Vegetables in Creamy Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with White Rice and Mixed Vegetables in Creamy Sauce?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beef Steak, White Rice, Creamy Sauce
How long does it take to burn off Steak with White Rice and Mixed Vegetables in Creamy Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with White Rice and Mixed Vegetables in Creamy Sauce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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