Steak with Zucchini, Avocado, and Potatoes calories & nutrition
Steak with Zucchini, Avocado, and Potatoes contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 29g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Zucchini, Avocado, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 378 | 26 | 0 | 36 |
| Sautéed Zucchini | 100 g | 35 | 2 | 3 | 1 |
| Roasted Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Sour Cream | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Sautéed Zucchini · Roasted Potatoes · Avocado · Feta Cheese · Sour Cream
How does Steak with Zucchini, Avocado, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -17 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +212 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +9 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +362 kcal, more protein |
Frequently Asked Questions
Is Steak with Zucchini, Avocado, and Potatoes healthy?
In moderation. Steak with Zucchini, Avocado, and Potatoes is calorie-dense at 168 kcal/100 g. With 43g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Zucchini, Avocado, and Potatoes good for weight loss?
At 713 calories per serving, Steak with Zucchini, Avocado, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Zucchini, Avocado, and Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Zucchini, Avocado, and Potatoes?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Roasted Potatoes, Avocado
How long does it take to burn off Steak with Zucchini, Avocado, and Potatoes?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Zucchini, Avocado, and Potatoes?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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