Steak with boiled potatoes and mixed salad calories & nutrition
Steak with boiled potatoes and mixed salad contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 32g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with boiled potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 378 | 26 | 0 | 36 |
| Boiled potatoes | 120 g | 104 | 0.1 | 24 | 2.4 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.4 |
| Mixed green salad | 100 g | 15 | 0.2 | 2.5 | 1.2 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2.5 | 0.3 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Boiled potatoes · Mozzarella cheese · Mixed green salad · Creamy salad dressing · Green olives · Tomatoes
How does Steak with boiled potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +494 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +31 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1324 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +679 kcal, more protein |
Frequently Asked Questions
Is Steak with boiled potatoes and mixed salad healthy?
In moderation. Steak with boiled potatoes and mixed salad is calorie-dense at 163 kcal/100 g. With 55g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Steak with boiled potatoes and mixed salad good for weight loss?
At 841 calories per serving, Steak with boiled potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with boiled potatoes and mixed salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with boiled potatoes and mixed salad?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Mozzarella cheese, Creamy salad dressing
How long does it take to burn off Steak with boiled potatoes and mixed salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with boiled potatoes and mixed salad?
- kcal: 42% of daily intake
- Fat: 80% of daily intake
- Carb: 16% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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