Steak with boiled potatoes and side salad calories & nutrition
Steak with boiled potatoes and side salad contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 45g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with boiled potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 452 | 28 | 0 | 50 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Garlic butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Mixed salad (tomato, cucumber, onion, rocket) | 80 g | 25 | 0.5 | 4 | 1 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Salad dressing (oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Boiled potatoes · Garlic butter · Mixed salad (tomato, cucumber, onion, rocket) · Feta cheese · Salad dressing (oil based)
How does Steak with boiled potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +441 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -22 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1271 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +626 kcal, more protein |
Frequently Asked Questions
Is Steak with boiled potatoes and side salad healthy?
In moderation. Steak with boiled potatoes and side salad is calorie-dense at 177 kcal/100 g. With 58g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Steak with boiled potatoes and side salad good for weight loss?
At 894 calories per serving, Steak with boiled potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with boiled potatoes and side salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with boiled potatoes and side salad?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Boiled potatoes, Garlic butter
How long does it take to burn off Steak with boiled potatoes and side salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with boiled potatoes and side salad?
- kcal: 45% of daily intake
- Fat: 77% of daily intake
- Carb: 23% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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