Steak with bread and garlic calories & nutrition
Steak with bread and garlic contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with bread and garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 540 | 38 | 0 | 48 |
| Bread Roll | 80 g | 216 | 2 | 42 | 8 |
| Garlic Clove | 5 g | 7 | 0 | 1.5 | 0.3 |
| Spring Onion | 10 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Bread Roll · Garlic Clove · Spring Onion
How does Steak with bread and garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +754 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -96 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -86 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -70 kcal, more protein |
Frequently Asked Questions
Is Steak with bread and garlic healthy?
In moderation. Steak with bread and garlic is calorie-dense at 260 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Steak with bread and garlic good for weight loss?
At 766 calories per serving, Steak with bread and garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with bread and garlic?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with bread and garlic?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Bread Roll, Garlic Clove
How long does it take to burn off Steak with bread and garlic?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with bread and garlic?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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