Steak with chips, carrots and mashed potatoes calories & nutrition
Steak with chips, carrots and mashed potatoes contains 1277 calories per serving (64% of a 2,000 kcal daily diet), with 75g fat, 99g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with chips, carrots and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 486 | 36 | 0 | 39 |
| Peppercorn sauce | 60 ml | 150 | 12 | 6 | 3 |
| Chips | 150 g | 450 | 22 | 58 | 5 |
| Carrots | 100 g | 41 | 0 | 10 | 1 |
| Mashed potatoes | 150 g | 150 | 5 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Peppercorn sauce · Chips · Carrots · Mashed potatoes
How does Steak with chips, carrots and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -581 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -352 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -555 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -202 kcal, more protein |
Frequently Asked Questions
Is Steak with chips, carrots and mashed potatoes healthy?
In moderation. Steak with chips, carrots and mashed potatoes is calorie-dense at 200 kcal/100 g. With 51g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Steak with chips, carrots and mashed potatoes good for weight loss?
At 1277 calories per serving, Steak with chips, carrots and mashed potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with chips, carrots and mashed potatoes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with chips, carrots and mashed potatoes?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Chips, Peppercorn sauce
How long does it take to burn off Steak with chips, carrots and mashed potatoes?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with chips, carrots and mashed potatoes?
- kcal: 64% of daily intake
- Fat: 107% of daily intake
- Carb: 50% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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