Steak with chunky chips and mixed salad calories & nutrition
Steak with chunky chips and mixed salad contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with chunky chips and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak chunks | 150 g | 378 | 22 | 0 | 45 |
| Chunky chips | 120 g | 282 | 10 | 44 | 4 |
| Mixed salad leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Yellow bell pepper | 20 g | 5 | 0 | 1 | 0.2 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Grilled zucchini slices | 30 g | 12 | 0.8 | 1 | 0.3 |
| Mushroom | 10 g | 2 | 0 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak chunks · Chunky chips · Mixed salad leaves · Yellow bell pepper · Cherry tomatoes · Cucumber · Grilled zucchini slices · Mushroom
How does Steak with chunky chips and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +829 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +173 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -1 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +32 kcal, more protein |
Frequently Asked Questions
Is Steak with chunky chips and mixed salad healthy?
In moderation. Steak with chunky chips and mixed salad is calorie-dense at 171 kcal/100 g. With 51g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Steak with chunky chips and mixed salad good for weight loss?
At 691 calories per serving, Steak with chunky chips and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with chunky chips and mixed salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with chunky chips and mixed salad?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Beef steak chunks, Chunky chips, Grilled zucchini slices
How long does it take to burn off Steak with chunky chips and mixed salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with chunky chips and mixed salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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