Steak with fresh vegetable salad calories & nutrition
Steak with fresh vegetable salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Creamy sauce | 30 ml | 102 | 10 | 2 | 1 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 2.3 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Vegetable oil dressing | 10 ml | 83 | 9.2 | 0 | 0 |
| Red wine | 150 ml | 128 | 0 | 3.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Creamy sauce · Iceberg lettuce · Cherry tomatoes · Cucumber · Yellow bell pepper · Vegetable oil dressing · Red wine
How does Steak with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +788 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +132 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -42 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -9 kcal, more protein |
Frequently Asked Questions
Is Steak with fresh vegetable salad healthy?
In moderation. Steak with fresh vegetable salad is calorie-dense at 124 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Steak with fresh vegetable salad good for weight loss?
At 732 calories per serving, Steak with fresh vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with fresh vegetable salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with fresh vegetable salad?
- Macro split: fat 57%, carbs 8%, protein 35%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef steak, Red wine, Creamy sauce
How long does it take to burn off Steak with fresh vegetable salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with fresh vegetable salad?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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