Steak with mashed potatoes, creamed leeks, and asparagus calories & nutrition
Steak with mashed potatoes, creamed leeks, and asparagus contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 60g fat, 48g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with mashed potatoes, creamed leeks, and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 452 | 28 | 0 | 50 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Creamed Leeks | 150 g | 185 | 15 | 10 | 2.5 |
| Asparagus | 40 g | 35 | 2.5 | 2 | 1 |
| Sautéed Red Onions | 50 g | 62 | 4 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Creamed Leeks · Asparagus · Sautéed Red Onions
How does Steak with mashed potatoes, creamed leeks, and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +560 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -270 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +43 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -403 kcal, same protein |
Frequently Asked Questions
Is Steak with mashed potatoes, creamed leeks, and asparagus healthy?
In moderation. Steak with mashed potatoes, creamed leeks, and asparagus is calorie-dense at 155 kcal/100 g. With 58g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Steak with mashed potatoes, creamed leeks, and asparagus good for weight loss?
At 960 calories per serving, Steak with mashed potatoes, creamed leeks, and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with mashed potatoes, creamed leeks, and asparagus?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with mashed potatoes, creamed leeks, and asparagus?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mashed Potatoes, Creamed Leeks
How long does it take to burn off Steak with mashed potatoes, creamed leeks, and asparagus?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with mashed potatoes, creamed leeks, and asparagus?
- kcal: 48% of daily intake
- Fat: 85% of daily intake
- Carb: 24% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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